Tag: sleep

Aftercare

Failure to recognize the scope of the illness will harm countless people around the globe. Why the WHO not embrace the term ‘long Covid‘. Heart damage from Covid-19 extends well beyond the disease’s initial stages. Even people who… Read More

Mental Health

The hashtag ’90s kids become sleepy’. Young people sharing their experiences of insomnia. I don’t have the courage to end the day and start a new one. Determinants of poor mental health and the need for up-to-date information… Read More

Fitness

Breath in through your nose for a count of four seconds. Hold your breath for seven seconds. Exhale for eight seconds, making a ‘whoosh’ sound through pursed lips. Repeat up to four times. Use 4-7-8. It’s inevitable that technology-driven… Read More

Telehealth

A digital therapeutic can help patients remotely manage hypertension. Evidence that devices can be used to control long-term lifestyle diseases at home. Digital health can help connect every heart everywhere and thus bring us one step closer to… Read More

Nutrition

7 Foods that cause bloating & gas the most. Fruit is gezond en bevat niet alleen veel vitamines maar ook antioxidanten en voedingsvezels. Het heeft echter ook een keerzijde. Diets that include meat have a steep climate impact…. Read More

Wim Hof

Winterzwemmen is populair. Mede door de sluiting van zwembaden en sportscholen zoeken meer mensen het koude water op. Gezond of niet? What if you could influence your blood glucose levels by changing the way you breathe? The cold… Read More

Emergency

How 9/11 unfolded for George W Bush, from the multiple prayer breaks to the anti-anthrax pills and the vow to kick ass before he knew whose ass to kick. The Doomsday Clock is now set—and properly, in my… Read More

Medication

Malaria kills about half a million people each year, nearly all of them in sub-Saharan Africa. A global game-changer. We can arm our doctors with the Molnupiravir (oral medication) that may make a difference at the point of… Read More

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