Tag: keto

Keto

If you are trying to lose weight or belly fat or even fasting for the health benefits like autophagy see what you can eat for massive fasting benefits. There are three similar intermittent fasting protocols that have quite… Read More

Longevity

Little evidence that social restrictions during the pandemic have added to rates of death and ill-health. As we age our telomeres, the end caps of the chromosomes shorten. Preserve telomeres and thus reduce aging. The first time that… Read More

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