Wednesday, December 7, 2022

When you switch from eating a high-carb diet to a keto diet, your body is forced to adapt. This happens.

If you are trying to lose weight or belly fat or even fasting for the health benefits like autophagy see what you can eat for massive fasting benefits.

There are three similar intermittent fasting protocols that have quite short daily eating windows: 18:6, 20:4 and one-meal-a-day (OMAD).

Those who fatten easily should abandon carbs altogether. The case for Keto!

Your body has adapted to running on stored energy, reducing hunger and making intermittent fasting easier.

Wat is periodiek (intermittent fasting) vasten?

Insulin is the major player when it comes to fasting. One of the main results of intermittent fasting is that it lowers insulin, which allows a lot of the benefits of fasting to take place.

Om beter je macronutriënten en calorieverbruik te kunnen berekenen hebben we een calculator ontwikkeld waarin je je gegevens in kan voeren. Je krijgt dan een document met een persoonlijk advies

High fat or ketogenic diets could completely prevent, or even reverse heart failure caused by a metabolic process.

A diet regimen of ketogenic breakfast along with supplementation with two doses of lauric acid-rich MCTs at breakfast and lunch times, followed by 8–12-h IF and a dinner rich with fruits and vegetables, could be a potential prophylactic strategy and adjuvant therapy to combat SARS-CoV-2 infections.

Wide application of the ketogenic diet is not yet justified, especially in the context of the aforementioned limitations and the absence of robust long-term data.

Although dietary fat for decades has been demonized, the truth is that not only do you need it for your health, but also to lose weight.

Low-carb diets are becoming increasingly popular, but which foods are low in carbohydrates?

Can lowering carbs actually improve TG/HDL, RC and CV risk? Yes! There is plenty of evidence.

Foods packed with flavor and nutrients so you can breathe some new life into your low-carb diet.

There is more to keto blood work than just pricking your finger. In this video, we share additional blood tests that you can get to show that your health is improving on your ketogenic diet.

Nutritional ketosis is a belign metabolic state that gives human metabolism the flexibility to deal with famine or major shifts in available dietary duels

There are multiple cellular and systemic mechanisms whereby ketone bodies might impact severe viral infections, such as influenza or SARS-CoV-2. The natural history of ketone biology in humans provides strong evidence of safety, and the existence of multiple sources of exogenous ketones could facilitate translation.

Through these actions, ketone bodies are thought to target mechanisms of aging and have so far been best studied clinically in age-related diseases including diabetes, metabolic syndrome, heart failure, and neurodegeneration. Our team is working by providing a list of experimental questions which we believe will help advance our understanding on respiratory viral infection, SARS-CoV-2 and ketone bodies.

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